OK, you know what to eat but now you need to know how much is realistic. Come and learn quick ways to determine portion sizes, make lists of foods for quick use later and make some menus and shopping lists! Then all you have to do is shop and cook for some yummy, healthy meals!
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Earlier Event: May 6Wildwood Metropark - Core Exercise and Walking Class
Later Event: May 20Wildwood Metropark - Core Exercise and Walking Class