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Holistic and Alternative Physical Therapy and Life Balancing Classes

Hi there! I am a holistic physical therapist with 32+ years of experience. My name is Martha Quiroga, MHS, PT and I AM Moving into Freedom, LLC.

I bring passion to my physical therapy practice. My only goal is to help you achieve your therapy goals using holistic hands on care and exercise that meets your needs.   Call me!

734-347-1547

3450 West Central Ave.- Suite 131 * Toledo, Ohio 43606                We are accessible from the parking lot without having to enter the main building! Handicapped Parking just outside our door.

 

Best Physical
Therapists in
Toledo
2018

Thank you to Expertise for naming my physical therapy business the Best in Toledo in 2018!

 

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Please come and visit us in our new suite! It is accessible from the parking lot and has Handicapped Parking just outside the door!

Services & Pricing

A Holistic Physical Therapist understands that there are many components to overcoming pain and dysfunction. So to that end, I work on the whole body to achieve the best balance possible. This may embrace a variety of treatments including education, muscle balancing through exercise and movement therapy and myofascial work. Kinesiotaping and orthotics - over the counter and casted are available.

Holistic Physical Therapy:

  • I look at the body as a whole and treat all problems found using myofascial releases, movement therapy, strengthening and education. I feel that the more a patient knows about their body and how it works, the more successful the outcome.

Myofascial Release: 

  • traditional release techniques
  • craniosacral therapy
  • positional release
  • strain counterstrain
  • instrument assisted release

Education:

  • postural awareness and movement
  • gait analysis and training
  • balancing the physical body
  • awareness of the body through movement therapy 
  • nutrition as it relates to pain, healing and muscle development

Other Services:

  • kinesiotaping
  • sports medicine (25 years of experience in return to play)
  • specializing in helping patients who have not improved with traditional PT
  • orthotic fitting and casting
  • supplements from Garden of Life and Nordic Naturals
  • medicinal herbal teas and salves
  • Fall risk assessment and balance training

 

Rates

 

  • Physical Therapy - one on one - $70/hour

  • Physical Therapy - one on one - accepting Anthem BCBS, Medical Mutual, Medicare, Frontpath

  • Myofascial Bodywork - including Craniosacral Therapy, Positional Release and other forms - $70/hour

  • Kinesiotaping - $15/area (only charged if not currently a patient)

  • Orthotic Casting/Assessment - $120 for casting, gait assessment and preparation. You pay the lab for orthotics (typically $130 - $150) for a total of  around $270 - $300.

  • Movement Therapy Classes - $13/class or $65/6 class card

  • Senior Health Evaluation - $70 - waved if Physical Therapy is needed and booked

  • Herb Classes - priced per class
     

Movement Therapy Class

We all have imbalances that we pick up throughout life depending on our hand dominance, the repetitive chores or work we do. We can get out of balance from old injuries that were never sufficiently addressed and balanced. These cause aching or limping or pain with activity - it comes on gradually so many people don't even know it is happening until joints start wearing out or pain causes us to give up those activities we love.

Come join our gentle movement class and restore the movement you had when you were a kid.  Wear loose clothes and prepare for an hour of laughing, playing, and relaxing. Don't like to sweat? This class is for you!

 

Herb Classes

Played around with essential oils? Ready to learn more using the plants themselves. Learn the medicinal properties of the herbs you will be working with and the best ways to use these herbs. Then you will be assisted in making herbal concoctions. These classes change throughout the year so stay tuned for the next class.

 

 

 

 Gentle Movement 

Gentle Movement 

I am not a good sales person. I couldn't sell any product unless I used it faithfully and swore by its quality and efficacy. I have searched the web and researched supplements and vitamins because I wanted no synthetics in products that I put in or on my body. I wanted the most pure ingredients available. I have found the companies that meet my standards. I take these supplements and vitamins myself and I think that you will be happy with these choices. Please stop in and see the selection and price. 

 

 If you think that any fish oil capsule is as good as another, think again. Nordic Naturals is produced and packaged in a nitrogen atmosphere where the fish oil cannot become rancid and cause more harm than good. If your fish oil makes you burp a fishy taste, your fish oil is rancid and will cause more inflammation in your body.   To help reduce inflammation in your body, you want at least 1000mg of DHA and EPA combined. If your fish oil doesn't give you that, look for another brand.   

If you think that any fish oil capsule is as good as another, think again. Nordic Naturals is produced and packaged in a nitrogen atmosphere where the fish oil cannot become rancid and cause more harm than good. If your fish oil makes you burp a fishy taste, your fish oil is rancid and will cause more inflammation in your body. 

To help reduce inflammation in your body, you want at least 1000mg of DHA and EPA combined. If your fish oil doesn't give you that, look for another brand.

 

Small Batch Herbal Teas 

I have studied herbs and their medicinal values for over 20 years. I started making teas and tinctures to support my health and allow me to reduce my sick days. In 2017, I began to formulate and sell teas through my brand "Teas for Two (purposes). The name alludes to the fact that these teas not only have a health attribute but also are blended to taste great! (As an artist I have also made sure that they are pretty, too).

These teas are presently offered only in Ohio but I am working on moving into other states soon. The description of each tea is listed below with information on the health condition they support. But as always, remember, these statements and products have not been evaluated by the FDA. They are not intended to diagnose, treat, cure, or prevent any disease or condition.

These teas can be purchased in bulk 2 oz. bags or in individual tea bags that are packaged in colorful organza bags that are great for those who don't have a tea pot or ball or for gift giving.

 

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Marshmallow Secrets

This tea has marshmallow root and leaf as its main ingredient. Marshmallow root is known to be a powerful anti inflammatory and is said to clear out congestion, especially in the lungs. If you are looking for taste you will find a naturally light sweet taste with notes of cinnamon and fruit. Excellent cold or hot. This tea has cooling qualities that help to soothe inflamed tissues.

 

Tickle Your Chakra

This tea is specifically blended to relax you and reduce stress. This Chamomile, ginger flavored tea has a natural sweetness that comes from the flowering goodness of the chamomile. Great for the end of the day and to soothe you into a great sleep!

 

Thyme to Feel Good

This tea has that great cooking herb thyme with a mellowing spearmint and ginger undertone. Thyme has been used since ancient times in cooking because it is a natural antimicrobial and antiviral. The use of this herb in cooking kept people safe when eating food that was stored in less than perfect refrigeration. Thyme also is useful in clearing out sinus congestion. Finally, thyme has a great taste and when blended with a light mint is perfect for after dinner or first thing in the morning.

 

Aloha Tummy

This hibiscus based tea with ginger, apple and cinnamon is wonderful for after dinner. It has a fruity taste and hibiscus is great to aid in digestion. This tea is just as good hot as iced.

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