Lets get outside and enjoy nature! There are many bonuses to gently strengthening the core like... feeling more energetic (and even looking thinner). This class will include beginning to light intermediate core exercises and then a walk through the park. Bring a yoga mat or blanket and dress appropriately. Check Moving into Freedom, LLC Facebook page for changes in plans due to weather. Park in the main parking lot and meet by the fountain. Voluntary donation in envelopes provided. Text 734-347-1547 to RSVP and your name.
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Earlier Event: May 13Dirty Diary 1 - Basic Nutrition - Portion Sizes and Putting a Meal Together
Later Event: June 3Wildwood Metropark - Core Exercise and Walking Class