Lets get outside and enjoy nature! There are many bonuses to gently strengthening the core like... feeling more energetic (and even looking thinner). This class will include beginning to light intermediate core exercises and then a walk through the park. Bring a yoga mat or blanket and dress appropriately. Check Moving into Freedom, LLC Facebook page for weather cancellations. Park in the main parking lot and meet by the fountain.
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Earlier Event: May 6Wildwood Metropark - Core Exercise and Walking Class
Later Event: May 13Dirty Diary 1 - Basic Nutrition - Portion Sizes and Putting a Meal Together