Which fats are OK, which are bad? How much sugar can I have per day and which sugars are better than others? What is fiber and why do I need it ? And exercise? Can't I loose weight without exercise. If I have to exercise, what will give me the best bang for the buck?
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Earlier Event: September 30Seeking Balance - Improving Posture with Gentle Movement
Later Event: October 14Seeking Balance - Self Healing with Color